Prodromal & Early Labor

Prodromal labor IS labor that starts and stops before fully active labor begins. It’s often called “false labor,” but this is a poor description. Medical professionals recognize that the contractions are real, but they come and go and labor may not progress. Although strong and sometimes rhythmic these contractions do not cause significant change in the cervix, such as dilation or effacement. Prodromal labor is really common and can start days, weeks, or even a month or more before active labor begins.

What causes prodromal labor?

There are several theories as to what causes prodromal labor, some thing include your baby being in a less than optimal position, uneven pelvis, or history of previous pregnancy (irritable uterus).

What you can do: (also helpful in Early Labor - you won’t sleep through Active Labor!)

• Rest, if you have a break in your contractions seize this opportunity to rest and recover from the hard work you've been doing.

• Take something to help you sleep, such as melatonin, Benadryl, Unisom, or a Tylenol PM. **Please take only 1 of these at the recommended dosage**

• Try resting in positions that may help your baby get into a better position, such as the Miles Circuit.

• Get a chiropractic adjustment and/or prenatal massage.

• Take magnesium, up to 2,000mg is safe.

• Sitting on a birth ball and doing hip rotations

• Take a warm bath with Epsom salts

• Keep your bladder empty and stay well hydrated (liquid IV or other electrolyte drinks work great!), and make sure you are nourishing your body with healthy protein rich foods.